If you’re looking for a dish that perfectly balances sweet and savory flavors, this Baked Pineapple Salmon is the recipe for you. The combination of tender salmon, juicy pineapple, and a tangy glaze creates a meal that’s not only delicious but also packed with nutrients. Whether you’re cooking for a family dinner or a special occasion, this recipe is sure to impress with its vibrant flavors and beautiful presentation.
Why You’ll Love This Recipe
- A unique blend of sweet pineapple and savory salmon for a flavor explosion.
- Easy to prepare with simple ingredients and minimal prep time.
- A healthy option that’s rich in omega-3s and protein.
- Perfect for meal prep or as a crowd-pleasing dish.
- Customizable with your favorite spices and sauces.
Tools Needed
To make this Baked Pineapple Salmon, you’ll need a few essential kitchen tools. Don’t have everything on hand? Visit Our Shop to stock up on high-quality cooking essentials.
- A baking sheet: For cooking the salmon to perfection.
- Aluminum foil: To line the baking sheet and make cleanup easier.
- A mixing bowl: To combine the marinade ingredients.
- A basting brush: For evenly coating the salmon with the glaze.
- A sharp knife: For cutting the salmon and pineapple if needed.
- Measuring spoons: For accurately measuring the ingredients.
Ingredients
- 3 pounds of salmon (skin-on or skinless)
- 1 can (20 ounces) of pineapple slices or chunks
- 3 tablespoons of melted butter
- 2 teaspoons of light oil (olive oil or sesame oil)
- 3 tablespoons of hot sauce (or sweet chili sauce)
- 3 cloves of garlic, minced (or 3 tablespoons of minced garlic)
- 2 teaspoons of ginger (freshly grated or ground)
- Salt and pepper to taste
- Toasted sesame seeds for garnish
- Optional: Pineapple juice for extra flavor
Directions
- Preheat your oven to 350°F (175°C) and line a baking sheet with aluminum foil. Lightly grease the foil with a bit of oil to prevent sticking.
- In a mixing bowl, combine 3 tablespoons of melted butter, 2 teaspoons of light oil, 3 tablespoons of hot sauce (or sweet chili sauce), 3 cloves of minced garlic, 2 teaspoons of ginger, and salt and pepper to taste. Mix well.
- Lay the pineapple slices or chunks on the prepared baking sheet.
- Place the salmon on top of the pineapple, skin-side down if using skin-on salmon.
- Pour the marinade over the salmon, making sure it’s evenly coated. Use a basting brush to spread the glaze if needed.
- Sprinkle toasted sesame seeds over the top for added flavor and texture.
- Wrap the salmon tightly with the aluminum foil to seal in the flavors.
- Let the salmon marinate in the refrigerator for at least 1-2 hours, or preferably overnight for the best flavor.
- Bake in the preheated oven for about 1 to 1.5 hours, or until the salmon is flaky and cooked through. Check occasionally to ensure it doesn’t overcook.
- For a crispy top, switch the oven to broil for the last 2-3 minutes of cooking, watching closely to avoid burning.
- Optional: Drizzle a little pineapple juice over the salmon before serving for extra sweetness.
Expert Tips For Perfect Baked Pineapple Salmon
- Marinate the salmon for at least 1-2 hours, or overnight, to allow the flavors to fully develop.
- Use fresh pineapple if possible for a more vibrant flavor, but canned pineapple works well too.
- If using skin-on salmon, you can remove the skin after cooking for easier serving.
- Adjust the amount of hot sauce or sweet chili sauce to suit your spice preference.
- For a richer flavor, add a splash of pineapple juice to the marinade.
Servings and Timing
- Servings: Approximately 6 servings
- Prep Time: 15 minutes (plus 1-2 hours for marinating)
- Cook Time: 1 to 1.5 hours
- Total Time: 1 hour 15 minutes to 1 hour 45 minutes (excluding marinating time)
Common Mistakes to Avoid
- Not marinating long enough: The salmon needs time to absorb the flavors, so don’t skip the marinating step.
- Overcooking the salmon: Check the salmon regularly to ensure it remains flaky and doesn’t dry out.
- Using too much oil: A light coating on the foil is enough to prevent sticking.
- Not sealing the foil properly: Make sure the foil is tightly wrapped to keep the moisture and flavors locked in.
- Skipping the broil step: For a crispy top, don’t forget to broil the salmon for the last few minutes.
Variations
- Swap the salmon for another type of fish like cod or halibut.
- Add vegetables like bell peppers or onions to the baking sheet for a complete meal.
- Use maple syrup or honey instead of pineapple juice for a different sweetness.
- Make it spicy by adding extra hot sauce or a pinch of red pepper flakes.
- For a gluten-free option, ensure your sauces and spices are gluten-free.
Storage/Reheating
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To reheat, place the salmon in a baking dish and warm in the oven at 300°F (150°C) for 10-15 minutes, or until heated through.
- Avoid microwaving, as it can make the salmon dry and rubbery.
- Baked Pineapple Salmon can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
FAQs
- Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely before marinating and cooking. - Can I grill the salmon instead of baking it?
Absolutely! Grill the salmon over medium heat for about 10-15 minutes, basting with the marinade. - What can I use instead of hot sauce?
If you prefer a milder flavor, you can use sweet chili sauce or even a mild barbecue sauce. - How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). - Can I make this recipe without pineapple?
Yes, you can omit the pineapple and use a different fruit like mango or peach for a similar sweet-savory balance.
Conclusion
This Baked Pineapple Salmon is a delightful dish that brings together the best of sweet and savory flavors. With its tender, flaky texture and the tropical twist of pineapple, it’s a meal that’s as nutritious as it is delicious. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding. So, gather your ingredients, follow the steps, and enjoy a taste of paradise with every bite.
